WebMar 22, 2024 · Foods with a relatively high glycemic index ranking include potatoes, white bread, and snack foods and desserts that have refined flours. Many healthy foods are naturally lower on the glycemic index. Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. WebMar 19, 2014 · List. 2. Polenta, Angú, or Xerém: Its American equivalent is Coarse Polenta or Coarse Cornmeal. There is the regular type of yellow cornmeal, with a fine texture, which is not the same as our Brazilian polenta. Look for coarse polenta or coarse cornmeal. List! 3.
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