WebSplit peas have iron, zinc, protein of 16.4g/ per cup cooked (= 1 protein serve or 2 vegetable serves), however they also have magnesium, folate, potassium, fiber and phytochemicals as vegies do (polyphenols such as phenolic compounds and flavonoids), so they share a lot of traits from both groups. Web21 sep. 2024 · One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is provided by the USDA. 1 … Sugar snap peas can also be frozen for later use. After washing them, remove … They also provide vitamins and minerals including zinc, potassium, and iron. Split …
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WebCauliflower, leeks, beans and Brussel sprouts are good to buy frozen. And of course, green peas. “From February on, even typical Norwegian root vegetables like carrots have to be imported from Spain or other countries if you want them fresh. So you might just as well get them in the supermarket freezers,” says Grimsby. Less wastage WebFresh green peas also carry adequate amounts of antioxidants flavonoids such as carotenes, lutein, and zeaxanthin as well as vitamin-A (provide 765 IU or 25.5% of RDA … earn from home computer
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WebNutrition Facts Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup Make An Appointment Your health is important. Don’t delay care. Offering in-person, video and … Web24 nov. 2024 · Frozen peas are often given to guinea pigs as a treat, but there are some risks associated with feeding them to your pet. Frozen peas can contain high levels of … WebOur garden peas contain just 68 calories per 100g and are saturated fat free. They contain nutrients include vitamin C, folate and vitamin B1. While being low in sugars, peas are … csw-ccp4m-1-b 仕様書